Therapy for Women & Moms
Online therapy for Eating Disorders, OCD, Pregnancy & Postpartum.
You deserve more than simply getting through each day.
Whether you're exhausted by intrusive thoughts, struggling with food or body image, or navigating the emotional challenges of pregnancy and postpartum, therapy can help you reconnect with yourself and reclaim your life.
I specialize in supporting women and moms recovering from eating disorders, OCD, and anxiety. Drawing from both evidence-based treatment and my own lived experience with recovery and OCD, I provide a compassionate space where you can feel seen & understood, not judged.
You don't have to stay stuck in the cycle of fear, restriction, or self-doubt. Together, we'll help you build a life that feels freer, calmer, and more aligned with who you truly are.
Eating Disorders
OCD
Pregnancy & Postpartum
Eating Disorders OCD Pregnancy & Postpartum
Compassionate, personalized care tailored to you.
You’re probably trying your best to hold it all together. The expectations and pressure of what to look like, how to show up, and even how to parent are all consuming. You’re trying so hard to do everything “right” and still battling the thoughts that it’s never enough. What if there is another way? After recovering myself, and becoming a mom, I saw how isolating these pressures can be and how often we expect ourselves to figure it out alone. But you don’t have to!
Meet the Founder & Licensed Therapist
Hi, I’m Abby!
I started this practice with the goal of giving you something different with treatment after lived experience with an eating disorder and OCD. No more treatment that expects you to fit the “one-size-fits-all” template, but instead care that is collaborative, that not only gives you — but amplifies— your voice and autonomy over your body. Care that emphasizes your needs as well as your past and how you got here. Care that doesn’t need you to show up in any specific way to be validated and heal.
I know all too well what the turbulence of recovery feels like and the fear involved with change. I understand the desire for better, but the fear in letting go. My goal is to foster a nurturing, authentic connection not only in the therapeutic space but within yourself! I want to hear what you are ready to do, and support you with the skills and space to get where you want to be at a pace you are comfortable with.
Healing is Real and Raw. But you were never meant to do it alone.
My Approach
Therapy Services Offered
Acceptance & Commitment Therapy (ACT)
Instead of focusing on eliminating unwanted thoughts, ACT teaches you how to notice them without letting them dictate your actions. Skills help you to respond to uncertainty with greater flexibility, reduce the pull to compulsions, and reconnect with your values & what matters most to you.
Exposure & Response Prevention (ERP)
Through gradual, supported exposure to feared thoughts, situations, or sensations, you'll learn to resist compulsions and see how anxiety naturally decreases over time. ERP helps break the OCD cycle, allowing you to build confidence, tolerate uncertainty, and reclaim your life from OCD.
Inference-Based CBT (I-CBT)
Instead of just managing anxiety, I-CBT explores how OCD pulls you away from the present moment and into imagined possibilities, doubts, and “what ifs.” You will be able to recognize the difference between reality and OCD’s stories, strengthening your trust in your own perception, and respond to uncertainty with greater confidence and clarity.